New Workshop Information!

During these difficult times, we are most definitely being challenged in our lives. This makes negative self talk even more intense for most of us. This 4 week series will focus on building strategies and a tool kit of self care strategies and ways to redirect that negative inner voice.

Here are a few things that may help you better understand what the workshop will be like for you.

1) Casual 

2) Confidential

3) NO judgement

4) Genuine

These workshops are set up to foster a positive and open atmosphere. Discussions are real , honest and open.

Each week will provide you with tools and strategies for redirecting negative self talk. Engaging in the conversation is welcome and encouraged ,however not mandatory. It takes great courage to even show up ! P.S. Zoom has a great chat option in which you can send me thoughts and comments without having to talk !!!!

Please reach out via email ( kellytufo50@gmail.com ) to register. PayPal and Venmo options available.

4 week session $100